Feb. 9th Workout

Feb.9th

Warm-Up 

15-12-9

  • Thrusters
  • Body Rows
  • Hollow Body Rocks

STRENGTH

BACK SQUATS

  • 4(5-5)

WOD

AMRAP-10

  • 10 – KB swings
  • 10 – Squats
  • 10 – Piked Leg Raise
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