by

Feb. 9th Workout

Feb.9th

Warm-Up 

15-12-9

  • Thrusters
  • Body Rows
  • Hollow Body Rocks

STRENGTH

BACK SQUATS

  • 4(5-5)

WOD

AMRAP-10

  • 10 – KB swings
  • 10 – Squats
  • 10 – Piked Leg Raise

One thought on “Feb. 9th Workout”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s