Feb.9th
Warm-Up
15-12-9
- Thrusters
- Body Rows
- Hollow Body Rocks
STRENGTH
BACK SQUATS
- 4(5-5)
WOD
AMRAP-10
- 10 – KB swings
- 10 – Squats
- 10 – Piked Leg Raise
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
K.Wilson 6 Rds (15# KB)
C.Kingwood 10+20 (30# DB)