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Sunday Feb 16th Workout

Warm Up:

  • 30-20-10 – Double Unders
  • 15-10-5   Goblet Squats

Mobility

  • Samson Stretch
  • Pigeon Stretch
  • PVC Passes

WOD:

  • 15 – Thruster
  • 21 – Sumo-Deadlift High-Pull
  • 12  – Thruster
  • 15 – Sumo Deadlift High-Pull
  • 9  – Thruster
  • 9 – Sumo Deadlift High-Pull

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