Warm Up:

• 30-20-10 – Double Unders
• 15-10-5   Goblet Squats

Mobility

• Samson Stretch
• Pigeon Stretch
• PVC Passes

WOD:

• 15 – Thruster
• 21 – Sumo-Deadlift High-Pull
• 12  – Thruster
• 15 – Sumo Deadlift High-Pull
• 9  – Thruster
• 9 – Sumo Deadlift High-Pull