We’re back. WOD for Sunday April 13th

Warm-up

400m Run

15-10-5

  • Walking Lunges
  • Dips
  • KB Swings

AMRAP-10 

  • 5 – Push Press (75/55)
  • 10 – Situps
  • 15 Squats

 

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2 thoughts on “We’re back. WOD for Sunday April 13th

  1. Starting over again.
    Farrah – 6 + 15 20lb
    Ryan – 7 + 5 30lb
    We both used #25 for the kb swing in the warm-up

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