Warm-up
400m Run
15-10-5
- Walking Lunges
- Dips
- KB Swings
AMRAP-10
- 5 – Push Press (75/55)
- 10 – Situps
- 15 Squats
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Warm-up
400m Run
15-10-5
AMRAP-10
Everyday Fitness & Movement 
Results
S.Sutz 8+18 55#
C.Kingwood 10 75#
Starting over again.
Farrah – 6 + 15 20lb
Ryan – 7 + 5 30lb
We both used #25 for the kb swing in the warm-up