Workouts for the Week of April 21st

WORKOUT #1 

Warm-Up 

  • Light jog 3-5 mins (or 800m)
  • 10 Push-Ups
  • 10 Jumping Jacks
  • 10 Push-Ups
  • 10 Jumping Jacks

Stretch

  • Samson Stretch 1 min each leg
  • Pigeon Stretch 1 min each leg

Workout #1 –

AMRAP-10 (record # of rounds + reps completed and DB weight to comments)

WORKOUT #2 

Warm-Up

2 Rds of the following for quality (slow and controlled)

  • 10 – Inch Worms
  • 25 – Jumping Jacks
  • 10 Burpees

Stretch

  • Samson Stretch 1 min each leg
  • Pigeon Stretch 1 min each leg
  • Calf Stretch 30 secs min each leg

WORKOUT #2

AMRAP-10 (record # of rounds + reps completed and DB weight to comments) 

Walking Lunge Note:– Each step is 1 so your first step is 1, second is 2, etc.-Watch video for good & bad form:  

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7 thoughts on “Workouts for the Week of April 21st

    • repeat wod #1
      Farrah – 12rd (used 10lb weights for first 3 rds, 5lb weights for last 9 rds)
      Ryan – 14rd (15lb weights)

      • Good job, Farrah and Ryan!
        My Report:
        Thursday: Ran 2.0 miles at 5.1 speed om TM; Friday: Riding; Saturday: Riding; Sunday; Ran Trolley Trail, 3+ miles; Monday (today); Rest Day.

  1. Pingback: Final WOD – 10 Week Program Complete | Everyday Fitness and Movement

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