Fight Gone Bad (mod)
3 rds
- 1min Bodyrows
- 1min Sumo Deadlift High Pull
- 1min Push Press
- 1min Burpees
- 1min rest
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Fight Gone Bad (mod)
3 rds
Results:
Liz 170 (10# bar)
Farrah 168 (10# bar)
Ryan 149 (33# bar)
Nice work team!!!