Workouts for Week of April 28th

WORKOUT #1 

Warm Up

  • 400mrun / light jog
  • 10 – Push –ups
  • 10 – Hollow Body Rockers
  • 10- Push-ups
  • 10 – Hollow Body Rockers

Stretches

▪   Samson Stretch 1 min each leg

▪   Pigeon Stretch 1 min each leg 

WOD #1 (due on Tuesday) 

AMRAP-10  As many rounds in 10 minutes – (Note number of  rounds and partial reps completed to comments on the blog)

  • 15 – Air Squats
  • 10 Chair Dips

 

WORKOUT #2 (Due on Thursday or Friday)  

Warm Up (Complete 2 rounds of the following) 

  • 25 – Double Unders or 50 Singles
  • 10 – Seated Dumbbell Press (light weight) 

Stretches

▪   Samson Stretch 1 min each leg

▪   Pigeon Stretch 1 min each leg 

▪   Lacrosse Ball on your raised calf – 1 min each leg

WOD #2

AMRAP – 10 (as many rounds in 10 minutes, please note rounds and reps completed in comments) 

  • 200m Run or  .125mile
  • 9 – Hollow Body Rockers
  • 6 – Burpees 
Advertisements

3 thoughts on “Workouts for Week of April 28th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s