Workouts for Week of May 5th

Wod #1

Tuesday May 6th

 

Warm up

  • 400m Run/Jog
  • 15 Air Squats
  • 15 Push Ups
  • 10 Air Squats
  • 10 Push Ups
  • 5 Air Squats
  • 5 Push Ups

Stretches

  •    Samson Stretch 1 min each leg
  •    Lacrosse Ball Psoas for 1 men each side

Workout #1

AMRAP-10  Note # of rounds and dumbbell weight to comments

 

Workout #2

Warm Up

 

  • 25 – Double Unders or 50 Singles
  • 10 – Seated Dumbbell Press (light weight)
  • 15 Double Under or 30 Singles
  • 10 – Seated Dumbbell Press (light weight)
  • 10 Double Unders or 20 Singles
  • 10 Seated Dumbbell Press (light Weight)

Stretches

  • Samson Stretch 1 min each leg
  • Lacrosse Ball Psoas for 1 men each side

 

AMRAP-10  (Note # of rounds and kettlebell or dumbbell weight to comments)

  • 10 – Kettlebell or Dumbbell Swing (25# Women (or scale lighter) / 35# Men (or scale lighter)
  • 10 – Air Squats
  • 10 – Walking Lunges (see video for movement standards)
  • https://www.youtube.com/watch?v=4qoYbW34tFU
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