Mother’s Day WOD – Sunday May 11th

Happy Mothers Day – Sunday Workout

(Option to make this a rest day if you’re taking care of mom or being pampered by your family)

Warm Up 

2 Rounds for Quality

  • 25 Double Unders
  • 10 Push Ups


▪   Samson Stretch 1 min each leg


AMRAP -10 (As many rounds as possible)

  • 200m Run
  • 25 Air Squats

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