Workouts for the Week of May 12

Tuesday WOD Weekly Workout #1

 Warm –up

2 Rounds for quality

    •  15 – Air Squats
    • 10 Chair Dips

Stretches

    • Samson Stretch 1 min each leg
    • Pigeon Stretch 1 min each leg

AMRAP – 10 (As many rounds as possible in 10 minutes)

Workout

Thursday or Friday Weekly WOD Workout #2

 Warm-up

2 Rounds for Quality

    • 200m Run or .125mile
    • 10 – Hollow Body Rockers
    • 10 – Burpees

Stretches

    • Samson Stretch 1 min each leg
    • Pigeon Stretch 1 min each leg

AMRAP – 10 (As many rounds as possible in 10 minutes)

 Workout

    • 15 Double Unders
    • 10 Seated Dumbbell Press
Advertisements

3 thoughts on “Workouts for the Week of May 12

  1. I did Tuesday’s WOD yesterday (3 rounds 16 reps) (apparently, I can’t read); I did Sunday’s WOD today (4 rounds); you will be happy to know that I ran 200M, not 400M!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s