WOD #1 for Week of June 22nd

WOD #1 Final Week of 10 Week Program

Warm -Up

  • 25 Double Unders
  • 10 Sit-Ups
  • 25 Air Sqauts
  • 10 Sit Ups
  • 25 Double Unders

AMRAP-10 (compare to WOD #2 week of April 28th )

  • 200m run
  • 9 Hollow Body Rockers
  • 6 Burpees


6 thoughts on “WOD #1 for Week of June 22nd

  1. Monday: Did 60-second switch (hill workout): Run 10 minutes even; then every 60 seconds, change the incline (from -1% to 5% incline – I have a chart that I got from a running book) for 18 minutes; then run 10 minutes even. 38-minute workout; speed 3.5 to 5.3; this was not for speed; 2.8 miles.

  2. Tuesday: Warm up just about did me in; however, I was able to complete my second set of singles without stopping and/or tripping on the rope! Yay me! WOD: 3 rounds plus 200m.

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