WOD #1 Final Week of 10 Week Program
Warm -Up
- 25 Double Unders
- 10 Sit-Ups
- 25 Air Sqauts
- 10 Sit Ups
- 25 Double Unders
AMRAP-10 (compare to WOD #2 week of April 28th )
- 200m run
- 9 Hollow Body Rockers
- 6 Burpees
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
Monday: Did 60-second switch (hill workout): Run 10 minutes even; then every 60 seconds, change the incline (from -1% to 5% incline – I have a chart that I got from a running book) for 18 minutes; then run 10 minutes even. 38-minute workout; speed 3.5 to 5.3; this was not for speed; 2.8 miles.
Tuesday: Warm up just about did me in; however, I was able to complete my second set of singles without stopping and/or tripping on the rope! Yay me! WOD: 3 rounds plus 200m.
And, it’s my birthday……..Not bad for a Senior Citizen! Ha!
Farrah & Ryan – 3rds + 200 + 9 hbr
Happy Birthday Liz!
Thanks for the wishes.
Wednesday: 2.5 miles on TM; started at 4.6 pace, then up to 5.2 pace for endurance.