Sunday Mobility WOD June 22nd

Sunday Mobility Field Trip

 

Meet on the field at the following location:

Blandair Regional Park
5750 Oakland Mills Road
Columbia, MD 21045

http://www.howardcountymd.gov/blandairpark.htm

Warm-Up

400m Run

15-10-5

  • Overhead Squat
  • Push-Ups

WOD:

30 Minute Mobility WOD (Led by Mobility Guru and Yoga Instructor Hiliary Dean)

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s