June 18, 2014 by ckingwood WOD #2 Week of June 16th Warm up 3 rounds for quality 200m run 10 Dumbbell thrusters – use light load Workout AMRAP-10 25 Double Unders or 2x Singles 10 – Seated Dumbbell press (increase weight by 2.5-5# over previous DB press workout) Share this:TwitterFacebookLike this:Like Loading... Related
Thursday: 5 rounds (doing singles) + 50 singles; with 12.5# weights; 2.5# heavier than last workout. Wednesday: Ran 1.75 miles on TM. Reply
Friday: Ran 2.4 miles; working on getting my endurance back up. Women’s Run Festival coming up July 27. Reply
Farrah – 5 rounds +12: used 10lb weight instead of 5. That was a struggle. Ryan – 8 rounds + 50 using 15lbs Reply
Thursday: 5 rounds (doing singles) + 50 singles; with 12.5# weights; 2.5# heavier than last workout. Wednesday: Ran 1.75 miles on TM.
Friday: Ran 2.4 miles; working on getting my endurance back up. Women’s Run Festival coming up July 27.
Farrah – 5 rounds +12: used 10lb weight instead of 5. That was a struggle. Ryan – 8 rounds + 50 using 15lbs