WOD #1 Week of June 16th

Warm Up

3 Rds for quality

  • 30 Double Under or 2x single
  • 10 Sit-ups



  • 200m run
  • 10 Push-Ups
  • 10 Hollow Body Rockers

Not number of rounds completed to blog

Stay hydrated

2 thoughts on “WOD #1 Week of June 16th

  1. Monday: Ran 1.5 miles on TM; Tuesday – Did singles in Warm Up: 180 singles, 30 sit-ups; WOD: 4 rounds. That is all.

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