Warm Up
3 Rds for quality
- 30 Double Under or 2x single
- 10 Sit-ups
Workout
AMRAP-10
- 200m run
- 10 Push-Ups
- 10 Hollow Body Rockers
Not number of rounds completed to blog
Stay hydrated
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
Monday: Ran 1.5 miles on TM; Tuesday – Did singles in Warm Up: 180 singles, 30 sit-ups; WOD: 4 rounds. That is all.
Farrah & Ryan: 4 rds plus 200 plus 10