Warm-Up

400m run

15-10-5

• Body Rows
• Push Press

Snatch balance &  burgener warm-up

AMRAP-10 (record # of rounds + reps completed) compare to WOD #2 week of April 21 

• 10 – Sit-ups
• 10 – Double Unders or 20 Singles (Jump Rope)
• 10 – Walking Lunges (no weight)  -(See note below)