Warm-Up
400m run
15-10-5
- Body Rows
- Push Press
Snatch balance & burgener warm-up
AMRAP-10 (record # of rounds + reps completed) compare to WOD #2 week of April 21
- 10 – Sit-ups
- 10 – Double Unders or 20 Singles (Jump Rope)
- 10 – Walking Lunges (no weight) -(See note below)
Everyday Fitness & Movement 
Farrah 7 + 3, Ryan 7 + 20
Liz 7 rds
Sara 6+35
Ken 4rds