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Workout #2 – Week of July 21st

chair-dipWorkout #2 for week of July 21st 

Warm-Up (complete 2 rounds of the following movements)

  • 20 jumping jacks 
  • 20 arm circles forward & 20 backwards (small, medium and big circles)
  • 5 push-ups 

 

Workout – AMRAP – 10 (Complete as many rounds as possible in 10 minutes) 

 

 

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