Sunday July 27th Workout

Skills:

  • Burpee
  • Deadlift
  • Strict Press / Chair Dip
  • Double Under

Skill review: 

  • Box squat 
  • push-up 

Mobility:

  • Psoas Lacrosse ball
  • QL smash Lacrosse ball
  • Scapula region (upper back) Lacrosse ball 

Warm Up: (2 rounds) 

  • 200m run
  • 10 Burpees
  • 20 Double Unders

WORKOUT 

AMRAP-10 

  • 10 deadlift 
  • 25 double unders 
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One thought on “Sunday July 27th Workout

  1. 7:15am
    Erica P. 6+7 (63#)
    Guchi 4+28
    Brett was here ??

    8:45am
    Erica R. 7+7 Pushups
    Hilary 5+18 (100L/10 Burpees)
    Ryan 9+35
    Ji-Hyon 8+10
    Farrah 8
    Sara 9+12 (95#)

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