Skills:
- Burpee
- Deadlift
- Strict Press / Chair Dip
- Double Under
Skill review:
- Box squat
- push-up
Mobility:
- Psoas Lacrosse ball
- QL smash Lacrosse ball
- Scapula region (upper back) Lacrosse ball
Warm Up: (2 rounds)
- 200m run
- 10 Burpees
- 20 Double Unders
WORKOUT
AMRAP-10
- 10 deadlift
- 25 double unders
Everyday Fitness & Movement 
7:15am
Erica P. 6+7 (63#)
Guchi 4+28
Brett was here ??
8:45am
Erica R. 7+7 Pushups
Hilary 5+18 (100L/10 Burpees)
Ryan 9+35
Ji-Hyon 8+10
Farrah 8
Sara 9+12 (95#)