Workout #2 for week of July 21st
Warm-Up (complete 2 rounds of the following movements)
- 20 jumping jacks
- 20 arm circles forward & 20 backwards (small, medium and big circles)
- 5 push-ups
Workout – AMRAP – 10 (Complete as many rounds as possible in 10 minutes)
- 200m run
- 10 air squats
- 10 chair dips (watch this video on how to complete perfect chair dips)
Everyday Fitness & Movement 
Wednesday, July 23 – Ran 3.1 miles,
Will do WOD#2 tomorrow.
Yesterday 3 rounds + 50 meter run
4 + 200m
5 + 75m
Farrah 4 +200 + 10
Ryan 5