Complete 2 rounds of the following
- 25 Double Unders / Fast Singles or 2x Single Jump rope
- 15 Air Squats
- Lacrosse Ball roll across calves 90 seconds each leg – Start at 1:49 in video Watch first 3 minutes
- Lacrosse ball roll across forearms 90 seconds each arm – Watch Video
- Lacrosse ball pectoral and front shoulder 90 seconds each side Watch video
AMRAP-10 (As many rounds and reps as possible in 10 minutes)
- 10 Burpees
- 10 Chair Dips
Please post rounds and partial reps to comments
4 + 10 burpees
My “big girl” pants is getting loose. Hehe!!
Boom! Sounds like a great reason to go shopping in a few more weeks. 🙂
Warm-up: did singles,so total of 50 singles; WOD #2: 5 rounds…..I’m dead.
Thursday 5 reps + 2 burpees
Farrah & Ryan: 5 rounds plus 4 burpees