Sunday WOD August 3rd – Team WOD

Aug3rd.Proskills review

  • Deadlift
  • Burpees
  • double-under

new skills

  • sumo-deadlift high-pull
  • Kettle Bell or dumbbell swings
  • hollow body rockers

Warm-up

2rds of…

  • 25 double unders or fast singles
  • 10 hollow body rockers

Workout

Team WOD (teams of 2 40 reps, teams of 3 60 reps) 

one athletic working at a time, while the other holds 5# (women) or 10# plate overhead (men)

  • 400m run – run together
  • 40/60 burpees
  • 40/60  KB swings
  • 40 air squats
  • 400m run – run together
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4 thoughts on “Sunday WOD August 3rd – Team WOD

  1. 7:15am
    Brett/Liz 12:40 (corrected) 🙂
    Becky/Guichi 14:02

    8:45am
    Farrah/Hil 11:16
    Ji-Hyon/Ryan 11:45

    Great job today folks!

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