skills review
- Deadlift
- Burpees
- double-under
new skills
- sumo-deadlift high-pull
- Kettle Bell or dumbbell swings
- hollow body rockers
Warm-up
2rds of…
- 25 double unders or fast singles
- 10 hollow body rockers
Workout
Team WOD (teams of 2 40 reps, teams of 3 60 reps)
one athletic working at a time, while the other holds 5# (women) or 10# plate overhead (men)
- 400m run – run together
- 40/60 burpees
- 40/60 KB swings
- 40 air squats
- 400m run – run together
Everyday Fitness & Movement 
7:15am
Brett/Liz 12:40 (corrected) 🙂
Becky/Guichi 14:02
8:45am
Farrah/Hil 11:16
Ji-Hyon/Ryan 11:45
Great job today folks!
Don’t cheat Brett and me out of our 5 seconds! Check the board! Ha!
Correction made: Thanks Liz for catching my typo. Pictures are great evidence. 🙂
Someone’s gotta keep you on track!