First Workout for Week of August 3rd

First WOD for week of August 3rd

Soft tissue mobility 

  • Lacrosse ball  -upper back scapular region – 90seconds/2 mins each side –watch video
  • Lacrosse ball front pecs, upper shoulder region – 90seconds/2 mins each side – watch video
  • Lacrosse ball bottom of your feet (shoes off) – 90seconds/2 mins each side- watch video

 

Warm up 

complete 2 rds of the following

  • 200m run
  • 10 sit-ups or 30 flutter kicks
  • 10 push-ups

Workout

AMRAP-10  (note # of rounds + partial reps completed + post results to comments) 

  • 10 seated dumbbell press (use a light to medium heavy Dumbbell – note load in comments)
  • 25 Double Unders (if you have 1 or 2, try to get 1 or 2 per round then do fast singles)
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9 thoughts on “First Workout for Week of August 3rd

    • Farrah, I rather you now work on fast singles and jumping a little higher. Which is training for the doubles instead of 2x singles. This is a progression.

  1. 10 rounds flat. Started with 10lbs. Had to downgrade to 5s. Didn’t have any weights in between. I think I got (1) double under! Couldn’t lift my shoulders for the first few minutes afterwards. Yay 😉

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