Warm up
2rds of the following
- 10 jumping jacks
- 10 push-ups
- 15 air squats
Workout
AMRAP – 10 (Post rounds + partial reps to comments)
- 200m run
- 10 kettlebell or dumbbell swings (choose light to medium weight) ONLY SWING TO EYE LEVEL – Watch video for reminder
- 10 hollow body rockers – Watch video for reminder and remember the progressions, the tuck in a ball is totally acceptable arms and legs extended are preferred.
Everyday Fitness & Movement 
3 rnds
I just realized, once again, I ran 400 m instead of 200 m!
4+50m
8 lb weight
3 rounds