Sunday Aug. 10th – Thruster Day

Annie-Thrusters

Annie Sakamoto

Skils review: 

  • KB Swings

New skills

  • Front squat
  • push press
  • thruster
  • rowing

WARM UP 

2 rds

  • 200m run
  • 10 Inch worms
  • 10 frankinstein kicks
  • 10 sumo deadlift high-pull

Pre-Wod Mobility

WOD

AMRAP – 10 

  • 5 Thrusters
  • 10 Push-Ups
  • 15 Double Unders or fast & high singles

After Party

  • Mobility & Row 250
Sunday WOD Board

Sunday WOD Board

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5 thoughts on “Sunday Aug. 10th – Thruster Day

  1. 7:15
    Liz 8+18 (10#) Fast Singles
    Brett 5+10 (15#) Doubles & Singles

    8:45
    Ji-Hyon 8+1 (15#) 5 double/rd
    Hilary 5+5 (mod 5 strict Push-ups + 10 burpees/rd) (33#)

    After after party
    Cahba 8+23 (45# bar)

  2. Ji-Hyon, I did this workout after you left with Hilary cheering/yelling for me and my shoulders & triceps are sore. So I feel your pain. Put that lacrosse ball to work on your sore areas.

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