Test Day 🙂
Warm Up
400m run
then 2 rds of the following
- 10 inch worms
- 10 frankinstein kicks/walks
- 10 walking lunges
WORKOUT OF THE DAY (RE-Test of WOD 1)
compare to July 20th (first WOD of this session)
AMRAP-10 (Record rds + partial reps to comments)
- 10 Push-ups
- 10 Sit-ups
- 10 Air squats
Everyday Fitness & Movement 
First: I actually ran the correct distance today! Go, me! July 20 Results: 7+3; Today’s results: 8.
Did not do July 20th’s workout. Today 7+23 My guess is today would be worse than if I did the WOD on 7/20. Bum knee today. Squats were very slow. Argh!
6+5
Still trouble with sit ups without feet anchor, so I had my toes against the wall.
7 reps
Ryan 7+22; Farrah 6+20