by

Sunday July 20th – Kickoff Session WOD

Warm-up 

  • 200m run
  • arm circles
  • frankenstein kicks
  • situps and box squats 

WOD (Workout of the Day) 

AMRAP-10 

  • 10-Push-ups
  • 10 – sit-ups 
  • 10 – air squats

4 thoughts on “Sunday July 20th – Kickoff Session WOD”

  1. 7:15 AM Class
    Erica P. 7+7
    Becky 5+10
    Guichi 6+6
    Liz 7+3

    8:45 Class
    Ji-Hyon 3+11
    Farrah 6+6
    Ryan 8
    Erica R. 4+10
    Hilary 7+10

    Reply

  3. Pingback: First WOD of the Week of Aug. 11th | Everyday Fitness & Movement

  4. Pingback: Final Workout – Re-test of Fitness Level | Everyday Fitness & Movement

Leave a comment