Final Workout – Re-test of Fitness Level

Today we bring our 10 week program to closure.  Through this process you have made adjustments to your nutrition routine, your movement activities/exercise regime and hopefully made progress towards accomplishing your goals.

Today we recollect your data, which will be sent to you privately and we re-test your level of fitness.

Repeat WOD from July 20th & August 11th


2 rds of the following

200m run

Then 10 reps of the following:

  • 10 – arm cirlces
  • 10 – frankenstein kicks
  • 10 – sit-ups
  • 10 – walking lunges



  • 10 – Push-ups
  • 10 – Sit-ups
  • 10 – air squats

Results from Week 1, Week 4 and Week 10 Re-Test of Fitness

Screen Shot 2014-09-28 at 11.08.16 AM

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