Athletes,
Today we bring our 10 week program to closure.  Through this process you have made adjustments to your nutrition routine, your movement activities/exercise regime and hopefully made progress towards accomplishing your goals.

Today we recollect your data, which will be sent to you privately and we re-test your level of fitness.

Repeat WOD from July 20th & August 11th

• — Compares results here: 7/20/14 – Week 1
• — Comparative results from mid program retest – Week 4

Warm-Up

2 rds of the following

200m run

Then 10 reps of the following:

• 10 – arm cirlces
• 10 – frankenstein kicks
• 10 – sit-ups
• 10 – walking lunges

WORKOUT (WOD) 

AMRAP-10 

• 10 – Push-ups
• 10 – Sit-ups
• 10 – air squats

Results from Week 1, Week 4 and Week 10 Re-Test of Fitness