Rewind the Future – video by Children’s Healthcare of Atlanta

Friends,

Here’s a video developed by the Children’s Healthcare of Atlanta regarding healthy eating choices for our children.

First WOD of the Week of Aug. 11th

Test Day :-)

Test Day ūüôā

Warm Up

400m run

then 2 rds of the following

  • 10 inch worms
  • 10 frankinstein kicks/walks
  • 10 walking lunges

 

WORKOUT OF THE DAY (RE-Test of WOD 1)

compare to July 20th (first WOD of this session)

 

AMRAP-10 (Record rds + partial reps to comments)

  • 10 Push-ups
  • 10 Sit-ups
  • 10 Air squats

Sunday Aug. 10th – Thruster Day

Annie-Thrusters

Annie Sakamoto

Skils review: 

  • KB Swings

New skills

  • Front squat
  • push press
  • thruster
  • rowing

WARM UP 

2 rds

  • 200m run
  • 10 Inch worms
  • 10 frankinstein kicks
  • 10 sumo deadlift high-pull

Pre-Wod Mobility

WOD

AMRAP Р10 

  • 5 Thrusters
  • 10 Push-Ups
  • 15 Double Unders or fast & high singles

After Party

  • Mobility & Row 250
Sunday WOD Board

Sunday WOD Board

Second WOD for Week of Aug. 3rd

HollowRocks

Warm up 

2rds of the following

  • 10 jumping jacks¬†
  • 10 push-ups¬†
  • 15 air squats¬†

Workout 

AMRAP Р10 (Post rounds + partial reps to comments) 

  • 200m run
  • 10 kettlebell or dumbbell swings (choose light to medium weight) ONLY SWING TO EYE LEVEL –¬†Watch video for reminder¬†
  • 10 hollow body rockers – Watch video for reminder and remember the progressions, the tuck in a ball is totally acceptable arms and legs extended are preferred.¬†

First Workout for Week of August 3rd

First WOD for week of August 3rd

Soft tissue mobility 

  • Lacrosse ball ¬†-upper back scapular region – 90seconds/2 mins each side –watch video
  • Lacrosse ball front pecs, upper shoulder region – 90seconds/2 mins each side – watch video
  • Lacrosse ball bottom of your feet (shoes off) – 90seconds/2 mins each side- watch video

 

Warm up 

complete 2 rds of the following

  • 200m run
  • 10 sit-ups or 30 flutter kicks
  • 10 push-ups

Workout

AMRAP-10  (note # of rounds + partial reps completed + post results to comments) 

  • 10 seated dumbbell press (use a light to medium heavy Dumbbell – note load in comments)
  • 25 Double Unders (if you have 1 or 2, try to get 1 or 2 per round then do fast singles)

Sunday WOD August 3rd – Team WOD

Aug3rd.Proskills review

  • Deadlift
  • Burpees
  • double-under

new skills

  • sumo-deadlift high-pull
  • Kettle Bell or dumbbell swings
  • hollow body rockers

Warm-up

2rds of…

  • 25 double unders or fast singles
  • 10 hollow body rockers

Workout

Team WOD (teams of 2 40 reps, teams of 3 60 reps) 

one athletic working at a time, while the other holds 5# (women) or 10# plate overhead (men)

  • 400m run – run together
  • 40/60 burpees
  • 40/60 ¬†KB swings
  • 40 air squats
  • 400m run – run together