I’ll use my dumbbells, thank you!
Warm up
25 double unders or 25 fast, high singles
then…
- 25 air squats
- 12 push-ups
- 15 air squats
- 9 push-ups
- 10 air squats
- 6 push-ups
Workout
AMRAP-10 (Note rds and reps to comments)
- 10 Dumbbell thrusters (choose light load ex: 5 or 7.5# dumbbells ladies 7.5, 10 or 15# DB men)(watch this video if you missed class Sunday or need a reminder of the Thruster )
- 15 sit-ups
Everyday Fitness & Movement 
Did 7 rounds; squats getting better.
Did 7 rounds; squats getting better. 7.5#
8+2 with 5lb weights. This gym doesn’t have 7.5. What’s with that!
Well, someone, apparently, stole one of the 7.5# weights from the gym I go to, so there are three 7.5# weights instead of four of them. Seriously? A man was using two of the 7.5 weights, and I contemplated using the 10s, but he was finished with them, and I was able to use the 7.5s.
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