2nd WOD week of Aug. 11th

I'll use my dumbbells, thank you!

I’ll use my dumbbells, thank you!

 

Warm up 

25 double unders or 25 fast, high singles

then…

  • 25 air squats
  • 12 push-ups  
  • 15 air squats 
  • 9 push-ups  
  • 10 air squats 
  • 6 push-ups 

Workout 

AMRAP-10 (Note rds and reps to comments) 

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5 thoughts on “2nd WOD week of Aug. 11th

    • Well, someone, apparently, stole one of the 7.5# weights from the gym I go to, so there are three 7.5# weights instead of four of them. Seriously? A man was using two of the 7.5 weights, and I contemplated using the 10s, but he was finished with them, and I was able to use the 7.5s.

  1. Pingback: WOD #1 for Week of Aug. 25th | Everyday Fitness & Movement

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