WOD #1 for Week of Aug. 25th

Dumbbell Thrusters!

Dumbbell Thrusters!

Warm Up 

  • 400m run
  • 10 Frankenstein kicks 

then complete 3 rounds of the following:

  • 15 Air squats
  • 15 sit-ups 


  •  Samson Stretch (2 mins each leg)


AMRAP-10 (As many rounds as possible) Post completed rds and reps to comments

  • 10 Dumbbell Thrusters (use comparable weight as Week 4 WOD #2) :Ok to add a little more weight 7.5#, 10#, 15# ladies 10#, 15#, 20# DB men) 
  • 10 burpees 


2 thoughts on “WOD #1 for Week of Aug. 25th

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