Lacrosse ball smash of calf
Warm Up
Complete 2 rounds
- 200m run
- 10 arm circles
- 10 frankenstein kicks
- 10 sit-ups
- 10 walking lunges
Lacrosse Ball soft tissue work
- Work ball of feet (2 mins each foot) shoes off
- Work calf and achilles (2 mins each leg)
WOD
AMRAP-10 (Complete as many rounds + reps as possible) – Post results to comments
- 25 Double Unders
- 10 Push-Ups
- 10 Flutter kicks
Everyday Fitness & Movement 
9+28 with single unders.
10 (fast singles); left lacross ball in my other gym bag; will do mobility tonight.
Mobility work completed! And you probably thought I wouldn’t do it.
6 +25