WOD #1 Week of Sept. 14th



Official CrossFit Warm-Up 

Complete 3rds of the following (Complete 5-10 reps of each movement)


AMRAP-10  (Post completed rds + partial reps to comments) 

  • 200m run
  • 10-push-ups
  • 10-walking lunges

2 thoughts on “WOD #1 Week of Sept. 14th

  1. Modified WOD #1: AMRAP: 10: 50 fast singles; 10 push-ups; 10 one-arm-bent-over row;

    5 rounds, plus 50 fast singles, plus 10 push-ups; plus 10 single arm bent over rows-right arm; 3 single arm bent over rows – left arm. Used 10# weight; seems as if I did more single arm bent over rows than prescribed (I did 10 each side). Obviously, I’m not paying attention.

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