WOD #2 Week of Sept. 14th

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Warm-Up

Official CrossFit Warm-Up 

Complete 3rds of the following (Complete 5-10 reps of each movement)

Workout of the Day – WOD 

AMRAP-10 (Complete as many rds + reps in 10 minutes – post results to comments)

  • 10 – Hanging Dumbbell Cleans – movement starts with dumbbell above the knee in the high hang on the sides- Watch Video for Proper Form – Choose a medium weight 10-20# for ladies – 15-35# for men
  • 10 – Burpees
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