Modification for Finlan Family 

GARAGE Athletes DO NOT COMPLETE THIS WOD.

Warm – Up 

• 400m Run or 50 Double Unders or 100 Fast Singles

Then complete

2 rds of the following

5-10 Reps of each movement

• 30 secs – Samson Stretch Each Leg
• Sit-up
• Pull-up or 1 arm bent over row
• Dips

AMRAP-10 (set clock to 10 mins and complete the following) 

• 10 Burpees
• 50 Fast Singles with Jump Rope