Modification for Finlan Family
GARAGE Athletes DO NOT COMPLETE THIS WOD.
Warm – Up
- 400m Run or 50 Double Unders or 100 Fast Singles
2 rds of the following
5-10 Reps of each movement
- 30 secs – Samson Stretch Each Leg
- Pull-up or 1 arm bent over row
AMRAP-10 (set clock to 10 mins and complete the following)
- 10 Burpees
- 50 Fast Singles with Jump Rope
Good. I was worried there for a moment.
Finished – so much pain . . .
10 reps each
1 set + 10
Many curse words . . . 🙂