First WOD for week of Nov. 17th

inchworm

Warm Up 

Mobility (grab your lacrosse ball) 

  • Scapula Smash – 90 secs each side – Lying on the floor use the Lacrosse ball to smash your soft tissue around your shoulder blades or scapula, roll the soft tissue NOT the bone.  WATCH VIDEO for proper form. 

WORKOUT

AMRAP-10 (Set clock to 10 minutes)  – record number or rounds and reps to comments

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