Second Workout for Week of Nov. 18th

Warm-up 

complete 2 rounds for quality

  • 10 arm circles forward
  • 10 arm cirlces backward
  • 15 jumping jacks (Liz air squats)
  • 10 – Push ups – use stairs or wall for scale, DO NOT do knee push-ups
  • Hollowbody hold 30 seconds

Mobility/Stretching 

Complete 2 rounds 

  • 1 min samson stretch each side – Watch Video 
  • 1 min psoas flossing with lacrosse ball-  each side – Watch Video Starting at 2:36 for proper psoas flossing technique

Workout 

AMRAP – 10 – Set clock for 10 mins 

  • 3 – Burpees
  • 6 – sit-ups
  • 9 – Goblet Squats – Watch video – men use 10-25# Dumbbell or kettle bell/ladies use 5-15# Weight
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2 thoughts on “Second Workout for Week of Nov. 18th

  1. Modified the burpees to wall push-ups; tried some burpees, but my toe is still bruised and a little swollen still, so that wasn’t happening. WOD #1: Modified: 3 wall push-ups, 6 sit-ups, 9 goblet squats (10# weight): 9 + 10

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