Warm Up
Complete 2 rounds of the following:
- 20 jumping jacks
- 10 – alternating 1 arm bent over dumbbell rows – Watch Video
- 10 – slow and controlled bird dogs
- 10 – alternating 1 arm bent over dumbbell rows
- 20 jumping jacks
Workout – Complete the following movements for time – NOTE TIME TO COMMENTS
Complete the following – break up the movements in as many sets with breaks as necessary
- 50 push ups
- 40 standing Dumbbell strict press (chose light to medium load) – Sit flat on the floor, maintain strong core – Watch Video
- 30 Sit ups
- 20 walking lunges – Watch Video for Proper Form
- 10 air squats
Everyday Fitness & Movement 
Time: 9:16. Used 10#.
Got on the ellipical today;no issues with the toe (1.25 miles). Running still an issue, though.
Farrah – 7mins (used 5lb and wall push-ups). Ryan – 8:09