Cash-Out – Run 5k turkey trot – Skip the rest, record time enjoy thanksgiving!
Or Complete the following Workout, bring a friend or family member.
Warm -Up
30-20-10
- Jumping Jacks
- Air Squats
- Flutter Kicks
WOD
AMRAP – 6 Mins (Set clock to 6 minutes) – Since this workout is only six minutes the goal is to push just a little faster try to rest every 2 mins and keep pushing through.
- 10 – Dumbbell Thrusters – Watch Video for Proper Form – Record Weight
- 10 – Chair Dips – Watch Video
Everyday Fitness & Movement 
Went to the gym before the WOD was posted. Who ran today at Laurel?
WOD #2: 10# weight; 5 +3. Done, done and done. PF had 5#, 10#, 15# and up free weights. 5 too light, 15, too heavy. Opted for the 10# weights.