Turkey Day Workout – 5k Run Cash-Out Option

Cash-Out – Run 5k turkey trot – Skip the rest, record time enjoy thanksgiving!

Or Complete the following Workout, bring a friend or family member.

Warm -Up 

30-20-10

  • Jumping Jacks
  • Air Squats
  • Flutter Kicks

WOD 

AMRAP – 6 Mins (Set clock to 6 minutes)  Since this workout is only six minutes the goal is to push just a little faster try to rest every 2 mins and keep pushing through.   

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2 thoughts on “Turkey Day Workout – 5k Run Cash-Out Option

    • WOD #2: 10# weight; 5 +3. Done, done and done. PF had 5#, 10#, 15# and up free weights. 5 too light, 15, too heavy. Opted for the 10# weights.

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