Happy Tuesday Folks,
This past Sunday wrapped up the first 4 week block of our 12 week or (13 week program).
Looking back at the last four weeks can you guess the primary theme and training goal of the first 4 week block??
That’s right….. ‘Hollow Body & Mid-line stability’
That’s right, the goal was to learn how to train, and maintain a strong mid-line through static and very subtle dynamic positions.
We learned that a strong core transfers power to other movements, and makes it easier to do other movements. We will build on your strong midlines for the 2nd primary training block for weeks 5-8.
- primary theme was: Hollow Body and Mid-Line stability
- secondary theme was: Conditioning – remember our EMOM drills
Block #2 Theme – Building Strength
For the next 4 weeks we will be working on building strength and moving heavier weights, safely.
We will have a secondary theme in block two, I’d be curious what your thoughts are of what that will be.