Second Workout for Week of Dec. 15th

walking-lunges

Warm-Up 

Complete 2 rounds of the following

  • 25 jumping jacks
  • 10 (each side) side lying leg raises for glute activation – Watch video for proper form 
  • 10 sit-ups
  • 90 second samson stretch each side

Workout 

21 – 15 – 9  (complete the following reps and record time)

Times should be fast!  CRUSH IT!

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5 thoughts on “Second Workout for Week of Dec. 15th

  1. I could have sworn I left a comment earlier. However, I forgot my jump rope, so I did WOD #2 (sort of, because I forgot what it was; turns out I did one extra movement than I needed to do). I did dumbbell push press (12.5#), air squats and as an extra bonus one-arm body rows (12.5#)! Time: 6.29 .

  2. Ryan – 3:13 using 20lb in each hand (40lb total) Farrah: 3:40 started with 10lb in each hand – ended with 5lb in each hand. Probably should have stuck with the 10lb and just taken longer.

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