Warm Up
Complete 2 rds
- 10 walking lunges
- 10 push-ups
- 10 air squats
- 10 strict dumbbell press
- 30 second hollow body hold
Workout
AMRAP-10
- 30 Double Unders or 60 Singles
- 30 Flutter Kicks
- 10 Burpees
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
I don’t have my jump rope with me. Jumping jacks????
Elizabeth S. Lychenheim 1102 Oella Avenue Ellicott City, MD 21043 Home: (410) 418-5527 Cell: (443) 846-7478
“Don’t offer me a way out.”…“I’m not strong enough.”
Stephanie Pearl-McPhee
Date: Fri, 2 Jan 2015 17:05:20 +0000 To: elychenheim@hotmail.com
Liz, jumping jacks would suffice as a jump rope subsitute, I would do 30 and not 60. However, you did Annie yesterday so you did earn a rest day. Remember resting is very important too. 😉
I did this with 30 jumping jacks; burpees killed me; however, my toe is much, much better; tomorrow kind of a rest day after my riding lesson; 4 +20
Besides, I ate too much at a New Year’s Day party! ha!