First WOD for 2015


Warm Up

Complete 2 rds

  • 10 walking lunges
  • 10 push-ups
  • 10 air squats
  • 10 strict dumbbell press
  • 30 second hollow body hold



  • 30 Double Unders or 60 Singles
  • 30 Flutter Kicks
  • 10 Burpees

4 thoughts on “First WOD for 2015

  1. I don’t have my jump rope with me. Jumping jacks????

    Elizabeth S. Lychenheim 1102 Oella Avenue Ellicott City, MD 21043 Home: (410) 418-5527 Cell: (443) 846-7478

    “Don’t offer me a way out.”…“I’m not strong enough.”

    Stephanie Pearl-McPhee

    Date: Fri, 2 Jan 2015 17:05:20 +0000 To:

  2. Liz, jumping jacks would suffice as a jump rope subsitute, I would do 30 and not 60. However, you did Annie yesterday so you did earn a rest day. Remember resting is very important too. 😉

  3. I did this with 30 jumping jacks; burpees killed me; however, my toe is much, much better; tomorrow kind of a rest day after my riding lesson; 4 +20

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