Second WOD of the Week of Jan 19th

Warm-Up 

complete 3 rds of the following:

  • 10 Walking lunges
  • 10 push-ups (use wall/stairs) – try a more challenging push -up position (no knee push-ups)
  • 30 flutter kicks

Mobility

Grab your lacrosse ball – Watch this video first

WORKOUT 

AMRAP – 10

  • 15 Kettlebell or Dumbbell swings (35# women / 45# men) – Scale the weight as necessary
  • 10 Air Squats (get the hips below the crease of the knee – Use a target if necessary – GET LOW)

Note rounds and partial reps completed & weight of the kettle bells

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