Sunday Jan 25th Workout

Warm up

Row 500m 

Complete 3 rds of the following

  • 3 Man makers
  • 6 body rows
  • 9 box jumps or step ups

Skills

Muscle Up Transitions

Strength

Squat Clean 3-3-3

Workout

Elizabeth  (Modified – Ring dips for box dips)

21-15-9

  •  Cleans
  •  Dips

IMAG00043

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