EDFM will be doing the 2015 CrossFit Games Open together. For the first time the CrossFit games will be announcing scaled workouts which will make the competition more accessible to many others who train in this sport for health and fitness but want to participate in the fun and commerdary of the CrossFit Games.
What is the CrossFit Open: (Click this link to review from the official CrossFit.Com Games site)
The 2015 Open begins on Thursday, Feb. 26. That evening, tune into the live Open announcement show streamed to Games.CrossFit.com. Director of the Games Dave Castro will announce Open Workout 15.1 and moments later top Games athletes will complete that workout going head to head.
Athletes will submit their scores throughout the weekend. The hard deadline for score submissions is 5 p.m. PT on Monday, March 2. Don’t be late!
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
A scaled option of the Open workout will be released each week of the Open. With reduced loading or less challenging movements, the scaled option will be designed to make the Open even more accessible.
Visit Games.CrossFit.Com to review the rules and decide if you want to register to have your times, and scores recorded.
Always looking forward to a new challenge! “Never give up; Never surrender!” From “Galaxy Quest”.