Workout for Tuesday May 5th


Warm Up 

Complete three rounds not for time (go slow work on proper form)

Strength or skill 

Metabolic Conditioning Workout 

  • AMRAMP-8  Set Clock for 8 Minutes (count # of rounds and reps completed, post results to comments)
    • 20 Walking Lunges  – Watch Video
    • 10 Sit-ups
    • 20 Burpees

NOTE: Modification:   Rosa, please complete walking lunges on 1 leg (do 20 on good leg), substitute more push-ups for burpees 🙂

3 thoughts on “Workout for Tuesday May 5th

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